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Effective Meditation Tips : A Beginner's Guide

September 3, 2017

Just like everyday life, things go fast in your vacations that sometimes you find yourself exhausted. That might come from you not taking time to properly breathe and align your autonomic nerve system.
Meditation is a great way to relieve your stresses whether they are from daily jobs or vacations.
Here are some basic tips to practice meditation (for more info, check out https://www.artofliving.org/in-en/effective-meditation-tips-beginners-guide). 

 

 

 

 

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